Agatsu Movement Challenge Week 9

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

This weeks challenge will test your mobility in the Squat. Get as close to a wall as you can and try the Booty City Wall Squat challenge. Its time to drop it like its hot and test your mobility. Hands up, chest up, butt down. Lower slowly for a four count, pause for two and then back up. Do ten reps. We love seeing trainers performing these weekly challenges with their clients. Keep those videos coming and tag us on Instagram @agatsufitness and on post your videos on our Facebook Page.

Agatsu Movement Challenge Week 9- Booty City Wall Squat. It's time to drop it like its hot and test out your mobility in the squat. Get as close to a wall as you can, hands up, chest up, butt down-ten reps slow four count down pause for two in the bottom and come up. HOW DID YOU DO? SHOW US YOURS & TAG @agatsufitness SO WE CAN SHARE IT. #weightlifting #fitness #fitnesschallenge #squats #crossfit #crossfitlife #booty #gymtime #fitnessaddict #fitnessfreak #calisthenic #streetworkout #kettlebell #gymnastics #movementculture #yoga #yogi #yogalife #igfit #fitfam #bodybuilding #beachbody #glutes

A video posted by Agatsu Fitness (@agatsufitness) on Mar 22, 2015 at 8:40am PDT