Agatsu Movement Challenge Week 23

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

Agatsu Movement Challenge Week 23- Transverse bridging Take care of your spine. Too much of our movement diet (the position(s) you are in for most of your day) is sagittal = one dimensional. Life doesn't exist in only one plane of movement. Introducing transverse bridging into your movement diet will help you age with grace & power. Your spine, shoulders & hips will thank you :) Try 3x10 of these. Warm up with the wall & work your way lower as you get better. Do both the double & single arm variations. Happy practicing! HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH.

Agatsu Movement Challenge Week 23- Transverse bridging Take care of your spine. Too much of our movement diet (the position(s) you are in for most of your day) is sagittal = one dimensional. Life doesn't exist in only one plane of movement. Introducing transverse bridging into your movement diet will help you age with grace & power. Your spine, shoulders & hips will thank you :) Try 3x10 of these. Warm up with the wall & work your way lower as you get better. Do both the double & single arm variations. Happy practicing! HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH. #agatsufitness #agatsu #movementchallenge #flexibility #mobility #yoga #gym #bodybuilding #calisthenic #crossfit #crossfitlife #calisthenics #streetworkout #bodybuilding #igfit #fitfam #gymnastics #gymnast #mma #bootcamp #fit #fitness #fitnessfreak #fitnesscoach #fitnessaddict #fitspo #yogalife

A video posted by Agatsu Fitness (@agatsufitness) on Jul 6, 2015 at 2:53pm PDT