Agatsu Movement Challenge Week 26

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

Agatsu Movement Challenge Week 26- "Elevated Scorpion". This wicked little move will supercharge your scorpion stretch. From a Cossack Squat place your hands one after another just off of your bent leg and lift & reach with that leg as you arch and move over. Note that your extended leg never moves. If you perform the movement correctly after several relations you will be right back at the beginning having completed a full circle. This exercise will help mobilize your hips, spine and activate your glutes. HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH AND TAG US SO WE CAN SEE YOURS

Agatsu Movement Challenge Week 26- "Elevated Scorpion". This wicked little move will supercharge your scorpion stretch. From a Cossack Squat place your hands one after another just off of your bent leg and lift & reach with that leg as you arch and move over. Note that your extended leg never moves. If you perform the movement correctly after several relations you will be right back at the beginning having completed a full circle. This exercise will help mobilize your hips, spine and activate your glutes. HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH AND TAG US SO WE CAN SEE YOURS. #agatsufitness #agatsu #movementchallenge #flexibility #mobility #yoga #bodybuilding #calisthenic #crossfit #crossfitlife #calisthenics #streetworkout #bodybuilding #igfit #fitfam #gymnastics #gymnast #mma #bootcamp #fit #fitness #fitnessfreak #fitnesscoach #fitnessaddict #fitspo #yogalife #gymrat #gymtime #iamagatsu #movement #yogi #fitnesscoach

A video posted by Agatsu Fitness (@agatsufitness) on Jul 28, 2015 at 4:16pm PDT