Agatsu Movement Minute - Hip Mobility Flow
This week’s Agatsu Movement Minute is a little hip mobility flow that will warm up your spine & shoulders.
?start with a spinal roll down then walk out into plank. •
••
?keeping your midline & shoulder stability, step one foot forward. •
••
?with your front foot flat & foot arches engaged, rotate in your hips to bring your belly button towards your instep. For a regression you may bend your back leg. Hold this position for a 5-10 seconds.•
••
?then step back into a down dog pose to open up your overhead position. •
••
?repeat the above steps for the second leg & finish off by walking your feet towards your hands. •
••
Enjoy this flow to as a great way to warm up for any squats, deadlifts, running or overhead movements. •
••
Tag a friend you feel this my help & let us know how you did. •
••
?for more info on mobility flows like this check out one of our mobility courses coming up in Toronto, Montreal, San Diego, Australia and more. CLICK HERE FOR SEMINARS
••
?keeping your midline & shoulder stability, step one foot forward. •
••
?with your front foot flat & foot arches engaged, rotate in your hips to bring your belly button towards your instep. For a regression you may bend your back leg. Hold this position for a 5-10 seconds.•
••
?then step back into a down dog pose to open up your overhead position. •
••
?repeat the above steps for the second leg & finish off by walking your feet towards your hands. •
••
Enjoy this flow to as a great way to warm up for any squats, deadlifts, running or overhead movements. •
••
Tag a friend you feel this my help & let us know how you did. •
••
?for more info on mobility flows like this check out one of our mobility courses coming up in Toronto, Montreal, San Diego, Australia and more. CLICK HERE FOR SEMINARS
Leave a comment