Skip to content
UPCOMING CERTIFICATIONS IN TORONTO- ONLINE-MONTREAL- REGISTER TODAY
UPCOMING CERTIFICATIONS IN TORONTO- ONLINE-MONTREAL- REGISTER TODAY

Blog

RSS
  • Why You Should Turkish Get Up - Agatsu Fitness
    November 25, 2022

    Why You Should Turkish Get Up

    If you could only do one exercise for the rest of your life, you better make it The Turkish Get Up! This one move: -takes through three planes of movement -helps you develop better co-ordination -builds better support in your...

    Read now
  • When is good, good enough? - Agatsu Fitness
    October 1, 2022

    When is good, good enough?

    Goal setting is an individual pursuit. You may be chasing a two times bodyweight back squat while your friend is working towards running a half marathon. There is no right or wrong to goal setting. What motivates one person to...

    Read now
  • Free 1 Week Agatsu Online Gym Trial - Agatsu Fitness
    January 2, 2021

    Free 1 Week Agatsu Online Gym Trial

    Stop putting your training off for another day. 'Someday' is not a day on your calendar! Join us in AGATSU Fitness for a FREE WEEK OF AGATSU ONLINE GYM!Jan 4-9 follow along with live classes in: -kettlebell HIIT -yoga -bodyweight...

    Read now
  • Fit Over 40 Kettlebell Workout - Agatsu Fitness
    July 20, 2020

    Fit Over 40 Kettlebell Workout

    Agatsu Instrutor Jeanette Pearson showing you the power of Agatsu training. Age is just a number. Get up, grab a Kettlebell and get in shape. https://www.instagram.com/p/CCvm0UZl5-p/?utm_source=ig_web_copy_link

    Read now
  • Kettlebell & Bands Quick Home Workout - Agatsu Fitness
    July 15, 2020

    Kettlebell & Bands Quick Home Workout

    Working Offset to Reset Working cross pattern movements can help you reset your nervous system & recenter your body. Here’s a fun little circuit of kettlebells & bands for complete body workout 4-5 rounds of 10 reps each other -Kettlebell...

    Read now
  • Backyard Sessions - 5 Round Home Workout - Agatsu Fitness
    June 14, 2020

    Backyard Sessions - 5 Round Home Workout

    Here’s a little yard work for your Sunday..5 rounds of-10 Curtsey Squat & Rear Lunge each leg-10 Plank KB Pulls per side-10 Sumo Squat to Rotational Overhead Press-10 Superhero Back Extensions with 10 bonus Pulldowns on last rep..Make sure you...

    Read now
  • 6 Minute Kettlebell Home Workout - Agatsu Fitness
    March 18, 2020

    6 Minute Kettlebell Home Workout

    Quick 6 Minute Home Kettlebell Workout This is a quick home Kettlebell crusher mixed with Hindu Squats. Perform three rounds with one minute rest between each round. 20 seconds swing 20 seconds high pull 20 seconds snatch 60 seconds Hindu...

    Read now