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  • Backyard Sessions - 5 Round Home Workout - Agatsu Fitness
    June 14, 2020

    Backyard Sessions - 5 Round Home Workout

    Here’s a little yard work for your Sunday..5 rounds of-10 Curtsey Squat & Rear Lunge each leg-10 Plank KB Pulls per side-10 Sumo Squat to Rotational Overhead Press-10 Superhero Back Extensions with 10 bonus Pulldowns on last rep..Make sure you...

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  • Online Kettlebell Certification - Agatsu Fitness
    March 26, 2020

    Online Kettlebell Certification

    The world famous Agatsu Kettlebell Instructor Certification is now offered online! Take our online course and become an Agatsu Certified Kettlebell Instructor. Courses are comprised of live online class sessions. Via webcam the online instructor corrects your form and builds...

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  • 6 Minute Kettlebell Home Workout - Agatsu Fitness
    March 18, 2020

    6 Minute Kettlebell Home Workout

    Quick 6 Minute Home Kettlebell Workout This is a quick home Kettlebell crusher mixed with Hindu Squats. Perform three rounds with one minute rest between each round. 20 seconds swing 20 seconds high pull 20 seconds snatch 60 seconds Hindu...

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  • 2 Minute Kettlebell Workout - Agatsu Fitness
    March 4, 2020

    2 Minute Kettlebell Workout

    Here is a quick 2 minute Kettlebell workout for you. If you like this Kettlebell flow drop a comment below and let us know you want more. Try out 3-5 Rounds of: 30 seconds each of -Two Hand High Tension...

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  • Kettlebell Figure 8 - Agatsu Fitness
    September 10, 2019

    Kettlebell Figure 8

    Does your training live on one plane of movement or is it as dynamic and life itself? This week’s Agatsu Movement Minute comes from our Level 2 Kettlebell Certification. Grab a Kettlebell and give this a try. When you change...

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  • The Importance of Fundamentals - Agatsu Fitness
    August 30, 2019

    The Importance of Fundamentals

    The Importance Of FundamentalsAgatsu Director of Strength & Speed program @agatsuwest discussing the importance of fundamentals. View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Aug 29, 2019 at 11:40am PDT

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  • Swings and Server Squats - Agatsu Fitness
    August 28, 2019

    Swings and Server Squats

    This week’s Agatsu Movement Minute Swings and Server Squats Here’s a fun little kB combo to try out on a sunny day. Surprisingly it will work everything from your toe nails to your hair Alternating -single arm swing -high pull...

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