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  • Top 3 Kettlebell Exercises For Beginners - Agatsu Fitness
    February 5, 2023

    Top 3 Kettlebell Exercises For Beginners

    We get a lot of questions each week from beginners as to where they should start with kettlebells. First off, learn the basics and learn them well. This will ensure that you are building the proper techniques, avoiding needless injury...

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  • Why You Should Turkish Get Up - Agatsu Fitness
    November 25, 2022

    Why You Should Turkish Get Up

    If you could only do one exercise for the rest of your life, you better make it The Turkish Get Up! This one move: -takes through three planes of movement -helps you develop better co-ordination -builds better support in your...

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  • Greatest Ab Exercise?! - Agatsu Fitness
    September 13, 2022

    Greatest Ab Exercise?!

    Social media is full of influencers peddling “easy” ways to get what you want.The latest go to amazing way to get a six pack is the Kettlebell around the body pass. While this move has its uses anyone touting it...

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  • Are You Making This Mistake? - Agatsu Fitness
    August 24, 2022

    Are You Making This Mistake?

    This is FUNDAMENTAL and many kettlebell instructors get it wrong. “Wrists to Zipper!!!” You will hear that cue said over and over again during our Agatsu Level 1 Kettlebell Instructor Certification. If you want to efficiently transfer energy from the...

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  • Fix Your Jerk - Agatsu Fitness
    August 19, 2022

    Fix Your Jerk

    Having Trouble With Your Jerk?!Need some help?The jerk is an amazing and powerful Kettlebell fundamental but a lot of people struggle with it. Learning the timing for the second dip can be frustrating. Try this tip from our recent online...

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  • Swing Path & Counterbalance - Agatsu Fitness
    July 10, 2022

    Swing Path & Counterbalance

    Building on our last post.Endurance Kettlebell Snatch Working counterbalance, not from hips or back, but from shifting and leaning back from the feet. As the weight increases, the further back the body has to lean to keep the barycenter over...

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  • High Tension Vs High Volume Swings - Agatsu Fitness
    June 28, 2022

    High Tension Vs High Volume Swings

    What’s the difference between High Tension vs High Volume Swings? We get asked this question all the time. So here’s a great breakdown from head of kb sport @agatsu_og High tension is used for explosive & power training, where as...

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  • Stop Swinging Like T Rex! - Agatsu Fitness
    May 27, 2022

    Stop Swinging Like T Rex!

    WATCH VIDEO HERE A good High tension Kettlebell Swing should be explosive and well connected. When you T-Rex swing you don’t engage your lats or core effectively. Try this tip to fix your high tension Swing. Like & follow for...

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  • Does Your Back Hurt When You Swing? - Agatsu Fitness
    November 30, 2021

    Does Your Back Hurt When You Swing?

    At a recent kettlebell instructor's course, we had a student tell us that her old trainer told her that back pain was part of learning kettlebells and that she should just get used it. This is absolutely not true! Swinging...

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