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Mastering the Swing: The Pendulum - Part 3 - Agatsu Fitness

Mastering the Swing: The Pendulum - Part 3

Welcome back, Kettlebell enthusiasts! If you've been following our series on "How to Swing a Kettlebell," you've already mastered the setup and the art of lifting the Kettlebell off the floor, setting a strong foundation for your kettlebell journey. Now, it's time to delve into Part 3, where we begin to master the swing with a pendulum motion while prioritizing the crucial 3-point stack to ensure a safe and effective workout.

In Part 2, we emphasized the importance of maintaining the 3-point stack—keeping the 3 points of the spine in alignment—to safeguard our backs during kettlebell exercises. In Part 3, we build on this foundation, guiding you through a back-and-forth pendulum motion that will help you build the foundation for the Kettlebell swing. This dynamic movement is less challenging than the swing and serves as the perfect test for how well you can maintain your 3 point stack before you try to tackle the full movement.

Now, let's talk about taking your kettlebell journey to the next level! If you've been enjoying our instructional series, you won't want to miss out on our best-selling Agatsu Kettlebell Foundations online program. Packed with video tutorials breaking down essential kettlebell fundamentals, this program is designed to elevate your training, ensuring you not only understand the how but also the why behind each movement.

For those seeking a more immersive experience, we're thrilled to announce our upcoming in-person Toronto Kettlebell Instructor Certification. In just two days, you can acquire knowledge that surpasses what most individuals gain in a year of training and scouring the internet for kettlebell guidance.

Why choose Agatsu? Our instructors are seasoned experts, and our programs are crafted with precision, ensuring you receive the highest quality education in kettlebell training. Don't miss this opportunity to master the art of kettlebell workouts and become a certified Agatsu Kettlebell Instructor.

Ready to swing into action? Click here to explore our Agatsu Kettlebell Foundations online program and secure your spot in our upcoming Toronto Kettlebell Instructor Certification. Elevate your training, transform your fitness journey, and become a kettlebell pro with Agatsu!


Previous article Unlocking the Power: Are You Holding Your Kettlebell Wrong? Why you need the 45-Degree Handle Angle.
Next article Demystifying the Kettlebell Swing: Part Two - Safeguarding Your Back and Mastering Breathing Techniques

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