The Perfect Starting Point: Why the 8KG Kettlebell Is Ideal for Women
When it comes to starting your kettlebell training journey, choosing the right weight is crucial for your success. The weights that you choose can make the difference between a successful experience and one that leaves you discouraged. So whats the right weight for women to start kettlebell training? For women looking to kickstart their kettlebell fitness journey, the 8KG kettlebell often emerges as the perfect choice. Lets explore why this weight is ideal for women and how having multiple kettlebell options can enhance your kettlebell workout experience.
Why Start with an 8KG Kettlebell?
1. Achieving Proper Form: Kettlebell training is all about mastering proper form. If you go to heavy you will struggle to build your basics. Using a kettlebell that is too light can also set your training back because without sufficient resistance we can lift with poor technical mechanics causing us to develop bad habits that will be hard to break. The 8KG kettlebell provides enough resistance to challenge your muscles without compromising your form.
2. Building a Solid Foundation: When you're new to kettlebell training, it's essential to build a strong foundation. Starting with a lighter weight like the 8KG kettlebell allows you to develop the necessary strength and stability before progressing to heavier weights.
3. Gradual Progression: Kettlebell training is a journey, not a race. Starting with the 8KG kettlebell gives you room to gradually increase the weight as you become more comfortable with the exercises. This progression is key to continued improvement and avoiding plateaus.
Customizing Your Kettlebell Selection
While the 8KG kettlebell is an excellent starting point, it's important to remember that one size doesn't fit all. The size of the weight that you use is relative to your size, strength and experience. You may need to go lighter than 8KG or heavier to start with depending on your personal assets and liabilities. Its equally important to remember that kettlebell exercises vary, and you might find that different weights work better for different movements. Here's a quick guide on how to select the right kettlebell weight for various exercises:
1. Kettlebell Swings: As you advance in your training, you'll likely want to use a heavier kettlebell for swings. Remember that in a kettlebell swing its your whole body working to overcome the resistance of the weight. If you have your form dialed in then there is no reason you can't move up in weight. A 12KG or 16KG kettlebell is a common choice for this explosive exercise, as it provides the resistance needed to engage your hip and posterior chain muscles effectively.
2. Kettlebell Press: When performing overhead presses, a lighter kettlebell is often preferred. Starting with an 8KG kettlebell for presses allows you to focus on developing shoulder stability and proper technique. As your strength increases, you can gradually move up to a 10KG or 12KG kettlebell.
3. Turkish Get-Ups: This complex exercise demands a steady, controlled movement. An 8KG kettlebell is an excellent choice for beginners, as it allows you to concentrate on perfecting your form and working on building your columns. As you become more proficient, you can consider using a slightly heavier kettlebell to intensify the challenge.
4. Goblet Squats: For goblet squats, a kettlebell that's around 8KG to 12KG is typically suitable. This weight range provides enough resistance to engage your lower body effectively without compromising your form.
The 8KG kettlebell is an ideal starting point for women entering the world of kettlebell training. It promotes proper form, helps build a solid foundation, and allows for gradual progression. Remember that having multiple kettlebell options in your toolkit is a smart strategy. It enables you to tailor your weight selection to each exercise, ensuring a well-rounded and effective kettlebell workout routine. So, embrace the 8KG kettlebell as your starting point, and watch your kettlebell fitness journey unfold with confidence and strength.