We get a lot of questions each week from beginners as to where they should start with kettlebells. First off, learn the basics and learn them well. This will ensure that you are building the proper techniques, avoiding needless injury...
This is FUNDAMENTAL and many kettlebell instructors get it wrong. “Wrists to Zipper!!!” You will hear that cue said over and over again during our Agatsu Level 1 Kettlebell Instructor Certification. If you want to efficiently transfer energy from the...
One of the most common mistakes we correct Kettlebell Instructor Courses is incorrect foot placement during the Turkish Get Up..Placing your foot down as in the top photo creates instability and a weak platform for driving off the back leg..Get...
Proximal Stability For Distal Mobility This workout is a great way to challenge your core with anti-rotational exercises while working into your arms & legs for more mobility. 5 Rounds -10 Rotational Clean & Press each side -10 Alt Kneeling...
Agatsu Kettlebell Certification is coming to Australia!!a The Agatsu Kettlebell Certification is coming to Australia this May 12-13th 2018. Don't miss your chance to get Kettlebell certified. The two day course is being hosted by Total Fusion MT Spots are...
