WATCH VIDEO HERE A good High tension Kettlebell Swing should be explosive and well connected. When you T-Rex swing you don’t engage your lats or core effectively. Try this tip to fix your high tension Swing. Like & follow for...
At a recent kettlebell instructor's course, we had a student tell us that her old trainer told her that back pain was part of learning kettlebells and that she should just get used it. This is absolutely not true! Swinging...
Struggling To Get Stronger & More Mobile? Turkish Get Up Workshop June 27 @ 11:30am EST REGISTER HERE Learn the one exercise that can deliver so many long lasting benefits to your body. Turkish get ups are a staple exercise...
Proximal Stability For Distal Mobility This workout is a great way to challenge your core with anti-rotational exercises while working into your arms & legs for more mobility. 5 Rounds -10 Rotational Clean & Press each side -10 Alt Kneeling...
Agatsu Instrutor Jeanette Pearson showing you the power of Agatsu training. Age is just a number. Get up, grab a Kettlebell and get in shape. https://www.instagram.com/p/CCvm0UZl5-p/?utm_source=ig_web_copy_link
Here is a quick 2 minute Kettlebell workout for you. If you like this Kettlebell flow drop a comment below and let us know you want more. Try out 3-5 Rounds of: 30 seconds each of -Two Hand High Tension...
This week’s Agatsu Movement Minute comes from a workout performed at our #kettlebell instructor certifications. ... We call this one “Baking one side” ? .... 20 Seconds of One Arm Swing 20 Seconds of High Pull 20 Seconds of Snatch...
