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  • Turkish Get Up Workshop - Agatsu Fitness
    June 6, 2021

    Turkish Get Up Workshop

    Struggling To Get Stronger & More Mobile? Turkish Get Up Workshop June 27 @ 11:30am EST REGISTER HERE Learn the one exercise that can deliver so many long lasting benefits to your body. Turkish get ups are a staple exercise...

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  • Kettlebell Core Workout - Agatsu Fitness
    July 30, 2020

    Kettlebell Core Workout

    Proximal Stability For Distal Mobility This workout is a great way to challenge your core with anti-rotational exercises while working into your arms & legs for more mobility. 5 Rounds -10 Rotational Clean & Press each side -10 Alt Kneeling...

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  • Fit Over 40 Kettlebell Workout - Agatsu Fitness
    July 20, 2020

    Fit Over 40 Kettlebell Workout

    Agatsu Instrutor Jeanette Pearson showing you the power of Agatsu training. Age is just a number. Get up, grab a Kettlebell and get in shape. https://www.instagram.com/p/CCvm0UZl5-p/?utm_source=ig_web_copy_link

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  • 2 Minute Kettlebell Workout - Agatsu Fitness
    March 4, 2020

    2 Minute Kettlebell Workout

    Here is a quick 2 minute Kettlebell workout for you. If you like this Kettlebell flow drop a comment below and let us know you want more. Try out 3-5 Rounds of: 30 seconds each of -Two Hand High Tension...

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  • Agatsu Movement Minute- Kettlebell Workout - Agatsu Fitness
    April 27, 2018

    Agatsu Movement Minute- Kettlebell Workout

    This week’s Agatsu Movement Minute comes from a workout performed at our #kettlebell instructor certifications. ... We call this one “Baking one side” ? .... 20 Seconds of One Arm Swing 20 Seconds of High Pull 20 Seconds of Snatch...

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  • Quick Full Body Kettlebell Workout - Agatsu Fitness
    December 8, 2017

    Quick Full Body Kettlebell Workout

    Looking for a quick full body Kettlebell workout? Try out this Agatsu Kettlebell complex. You can play around with different rep schemes and weights according to your skill level. *Don't miss our upcoming Kettlebell Certification seminars coming up in Montreal,...

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  • What's the worst Kettlebell Snatch cue? - Agatsu Fitness
    November 21, 2017

    What's the worst Kettlebell Snatch cue?

    Whats the worst Kettlebell Snatch cue? In the sea of well meaning cues that trainers bombard their clients with one particular little nasty one always makes me grind my teeth when I hear it. Now don't get me wrong there...

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