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  • The Importance of Fundamentals - Agatsu Fitness
    August 30, 2019

    The Importance of Fundamentals

    The Importance Of FundamentalsAgatsu Director of Strength & Speed program @agatsuwest discussing the importance of fundamentals. View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Aug 29, 2019 at 11:40am PDT

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  • How is your balance? - Agatsu Fitness
    August 20, 2019

    How is your balance?

    This week’s Movement Minute is brought to you by Senior Mobility & Movement Instructor Sarah Yeo Try this Compass Lunge Reach Drill This lil drill will test your standing and reaching leg like whoa Aim to reach and tap the...

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  • Monster Get Up - Agatsu Fitness
    August 1, 2019

    Monster Get Up

    View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jul 29, 2019 at 6:12am PDT This week’s Movement Minute is brought to you by Agatsu Level 2 Kettlebell Instructor @jeanette.anne Moving slowly with a heavy weight...

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  • No More Lazy Butts - Agatsu Fitness
    July 15, 2019

    No More Lazy Butts

    This week’s Agatsu Movement Minute is brought to you by Agatsu Instructor Greg Woods from Agatsu NC How to use your glutes in a lunge. You probably need this. I know I do. I've watched people do 50+ lunges in...

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  • Agatsu Movement Minute - X Band Squat - Agatsu Fitness
    November 12, 2018

    Agatsu Movement Minute - X Band Squat

    The X Band Squat is a great way to help teach you how to manage your control in stabilizing your squat mechanics more optimally. No movement is ever ‘prefect’, it is how we manage balancing corrections in the body that...

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  • Agatsu Movement Minute - The Rolling Cat - Agatsu Fitness
    November 7, 2018

    Agatsu Movement Minute - The Rolling Cat

    This weeks Agatsu Movement Minute is The Rolling Cat. • If you sit or stand for long periods on end this stretch is a great way to get into to those hard to reach places in your spinal flexibility. Not...

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  • The Top 3 Joint Mobility Exercises for Fighters - Agatsu Fitness
    January 8, 2014

    The Top 3 Joint Mobility Exercises for Fighters

    DON’T LET INJURY HAMPER YOUR SKILL DEVELOPMENT Don’t let injury hamper your skill development. Let Shawn Mozen show you how to use Joint Mobility Exercises to prepare for the demands of hard training. Mixed martial arts is arguably one of...

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  • Joint Mobility Certification Review - Agatsu Fitness
    December 4, 2013

    Joint Mobility Certification Review

    "Before you can work with the resitance offered by tools like barbells, Kettlebells or sandbags you should first learn to move and control your own body." -Shawn Mozen Joint Mobility and bodyweight training have been a part of Agatsu since...

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