- Squats for EVERYONE! Everyone who can squat should! Learn the front and back squat essentials.
- Clean and Jerk your way to greater strength and power.
- Learn how to Snatch safely and effectively.
- Learn supplemental lifting exercises designed to improve your technique and help you bust through plateaus.
The barbell is King for developing maximal strength and power. An essential addition to bodyweight and circuit training learning how to safely and effectively train for max strength and power should be on everyone's to-do list. Life is easier when you are strong! Some Topics Will Include: