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  • Top 3 Kettlebell Exercises For Beginners - Agatsu Fitness
    February 5, 2023

    Top 3 Kettlebell Exercises For Beginners

    We get a lot of questions each week from beginners as to where they should start with kettlebells. First off, learn the basics and learn them well. This will ensure that you are building the proper techniques, avoiding needless injury...

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  • Greatest Ab Exercise?! - Agatsu Fitness
    September 13, 2022

    Greatest Ab Exercise?!

    Social media is full of influencers peddling “easy” ways to get what you want.The latest go to amazing way to get a six pack is the Kettlebell around the body pass. While this move has its uses anyone touting it...

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  • Are You Making This Mistake? - Agatsu Fitness
    August 24, 2022

    Are You Making This Mistake?

    This is FUNDAMENTAL and many kettlebell instructors get it wrong. “Wrists to Zipper!!!” You will hear that cue said over and over again during our Agatsu Level 1 Kettlebell Instructor Certification. If you want to efficiently transfer energy from the...

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  • Swing Path & Counterbalance - Agatsu Fitness
    July 10, 2022

    Swing Path & Counterbalance

    Building on our last post.Endurance Kettlebell Snatch Working counterbalance, not from hips or back, but from shifting and leaning back from the feet. As the weight increases, the further back the body has to lean to keep the barycenter over...

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  • Does Your Back Hurt When You Swing? - Agatsu Fitness
    November 30, 2021

    Does Your Back Hurt When You Swing?

    At a recent kettlebell instructor's course, we had a student tell us that her old trainer told her that back pain was part of learning kettlebells and that she should just get used it. This is absolutely not true! Swinging...

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