- Joint Mobility & Flexibility
- Gymnastics
- Olympic Weightlifting
- Kettlebells
- Bulgarian Bag
- Handbalancing
- Indian Clubs
- Breathing Techniques
- Adaptive Bodywork (Fascial Stretching)
5 Day Intensive Training
5 day intensive that will change how you train forever Join us in Montreal Quebec for 5 days of training at the Agatsu Academy. Follow our weekly routine and train as we train to develop greater strength, speed, endurance, flexibility, mobility, power and balance. Receive personal programming that will help you develop your skills and deepen your personal practice.
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