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Bear Holds & Bird Dogs

Agatsu Movement Challenge Week 68!!

Good Ol’ Bird Dogs! This is one of my favourite exercise to build solid spinal stability, help alleviate low back pain & break through plateaus in your training by correcting core imbalances. Whether you perform this exercise on all fours or this elevated version the same rules apply. Keep your spinal position centrated (pelvis, rib cage & jaw parallel). Move slow & with control. Do not move your limbs higher than you can maintain your spinal position and anti-rotation. Watch out side effects include, sculpted shoulders, glutes & abs!

Bear Holds - level 1

Level 1- perform 5 sets of 20-30 second holds with a 60 second rest between sets. Level 2- perform 3 sets of 50-60 second holds with a 60 second rest between sets.

Rocking Bears- level 2

This is a great exercise for building stability in your spinal position while squatting. Level 1- perform 5 sets of 10 reps tempo moving through in a 4 count transition with a 60 second rest between sets. Level 2- perform 3 sets of 10 reps tempo moving through in a 8 count transition with a 60 second rest between sets.

Bird Dogs

Level 1- perform 5 sets of 5 reps per side holding f0r 4 seconds with a 60 second rest between sets. Level 2- perform 3 sets of 5 reps per side holding f0r 8 seconds with a 60 second rest between sets.

Kettlebell Instructor Certifications

Become a Certified Kettlebell Instructor

Become a Certified Kettlebell Instructor

Elevate your fitness career with Agatsu Kettlebell Certifications, a leader in kettlebell education for over 20 years. As one of the first courses offered worldwide, our expert-led program provides comprehensive training, practical techniques, and hands-on experience to help you master the art of kettlebell instruction. Perfect for both fitness professionals and enthusiasts, our certification opens doors to new opportunities and sets you apart in the industry. Start your journey to becoming a certified kettlebell expert with Agatsu – enroll now and join a legacy of excellence!

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Mobility & Movement Instructor Certifications

Become a Certified Mobility & Movement Instructor

Become a Certified Mobility & Movement Instructor

Transform your fitness career with Agatsu Mobility and Movement Instructor Certification. Our program will save you years of struggling trying to piece together exercises and routines. Our expert-led course takes the guesswork out of training, teaching you how to break down and conquer mobility and movement challenges effectively. Perfect for fitness professionals and enthusiasts alike, our certification provides comprehensive training and hands-on experience to help you meet your goals and those of your clients. Join Agatsu and learn to master mobility with confidence – enroll today and start your journey to excellence!

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Mace & Club Instructor Certifications

Montreal Light/Heavy Club & Mace Certification April 20-21 - Agatsu Fitness

Become a Certified Mace and Club Instructor

Advance your fitness career with Agatsu's Mace & Club Instructor Certification. Our online self-paced programs are designed to enhance your personal practice and elevate what you offer your clients. Save years of trial and error by learning proven techniques to master the mace as well as both light and heavy clubs. Perfect for fitness professionals and enthusiasts. Enroll today and start your journey to becoming a certified mace and club expert with Agatsu!

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Strength & Speed Certification

Agatsu Strength and Speed Barbell Instructor Certification

Become a Certified Strength & Speed Instructor

Take your fitness career to the next level with the Agatsu Strength and Speed Instructor Certification. Our expert-led, comprehensive program is designed to equip you with the knowledge and skills to enhance both your own performance and that of your clients. Learn cutting-edge techniques to build explosive strength and lightning-fast speed. Join a community of elite trainers and become a certified Agatsu Strength and Speed Instructor. Enroll today and unleash your potential!

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