Shawn Mozen is 45 years old. But you'd never know it watching Shawn move. In fact, even most athletes in their 20s are not capable of the movement and mobility feats Shawn does casually. He makes them look easy. Because to him, they are. Not because of any natural athletic gifts. But because year after year, Shawn has practiced a series of simple "foundations of movement" exercises. These are the sort of exercises that preserve your body through time, and strengthen your joints in all those directions people tend to neglect. They are simple, relatively easy to do, and can be incorporated into any training routine you're currently doing. But the benefits are staggering. And the difference between practicing these exercises or not is almost unbelievable as time passes. Here's a good way to think about them: Imagine time and old age are a catastrophic flood that's coming for everyone... And these simple exercises are the ark you build to keep your body safe and young through the storm. If you do the work (it's not hard), you'll be absolutely amazed at the results. And you will be delivered from the crippling fate of stiff, weak movements. And you will begin to see a giant difference between yourself... And everyone else who doesn't keep things up as they age. Especially among athletes. Because as it turns out, even among competitive athletes, the fitness world is absolutely plagued by bad habits of movement, and imbalances in the body.
What does that mean?It means there is a huge difference between accomplishing a competitive goal, like running a race in a certain time, or lifting a certain amount of weight, and teaching your body the proper foundations of movement. But, it is VERY important to train your body to move properly FIRST... Before you ever attempt to achieve any fitness goal. Because if you don't, you will pay the price. If not immediately, then eventually, over time. Because as we train, and as we age, time begins to reveal our mistakes. Sometimes, the result is dramatic. Like in the case of an acute injury. Injuries like this can have lifelong consequences, and take massive time away from training. Or even just living a happy life. Because even doing simple things, like walking or going to the bathroom, can be absolute misery when you're injured. Other times, the result is more subtle. The consequences creep up on us. Like the frog boiling slowly in a big pot of water, we don’t notice how this bad habit is hurting us, until it’s been going on for years, and it’s too late. All of a sudden, we wake up one day and realize: we can’t sit down, or lift our arm a certain way, or do a certain movement, without persistent pain and tightness every time.
But it doesn’t have to be that way!The truth is, if you train your body to move properly, you can train intensely and achieve goal after goal, absolutely pain-free, well into your 40s, 50s, 60s, and beyond. You will be embarrassing the youngins well into your golden years, when you master the foundations of movement. You will amaze yourself at how good you feel all the time, because your body is balanced and pain-free.
And you can train practically injury-free your entire career.Yes, your whole life, you can bullet-proof yourself to the most common injuries, and cut your recovery time in half, for those accidents that simply couldn’t be prevented. In some cases, by even more than that.
Best part: it DOES NOT matter what condition you're in right now!It doesn’t matter if you “feel old”. It doesn’t matter if you have joint pain. It doesn’t matter if you’re overweight and out of shape. It doesn’t matter if you’re recovering from a previous injury.
Everyone can benefit from learning the foundations of movement.
Introducing the AGATSU Foundations of Movement Program.Taught by Shawn Mozen and Sara-Clare Lajeunesse, this program gives you everything you need to make flawless movement simple. Here’s what you’ll find inside: Each week, Shawn and Sara will send you a series of videos that show you what to do, and how to do it. These videos are recorded in HD, and explain everything very clearly. For the whole body. Head to toe. Your workout days and rest days will be clearly explained and, there’s plenty of flexibility and wiggle room in the routines. You could easily balance this with other training you might do. Shawn and Sara both enjoy training many disciplines - such as Jiu-Jitsu, in addition to their fitness and mobility work. You’ll also find videos explaining how the program is laid out, and how to understand the tempo of the exercises. Plus, there are different levels of the program. So if you’re just getting back into moving, or if you’re a beginner, you don’t have to do 5 training days a week. 1 or 2 will give you great benefit. For those who are more experienced, and ready to dive in deep, the program will meet you where you’re at as well.
The whole course is designed to be simple, and to meet everyone where you're at now.I’m not sure just how vividly you can imagine how great it will feel, when all your movements feel completely natural... pain free... without any inner friction or tight spots… No matter what sort of exercise you’re doing. Or how your life would be different if those annoying aches and pains, in your neck, in your shoulders, in your back, in your hips, in your knees, gently just disappeared... And they were replaced with relaxed, supple, strong muscles and joints, free to move in any direction as you please… So you were able to move like you did when you were a kid… when you just moved, and didn’t feel anything when you did so.
Do you remember that?How when everything is working like it should, you just don’t feel it at all? How you can focus on what you’re doing, and not the zinging pain or tightness? Or how great will it be to really lean into your training and hit new goals, without having a single thought of injury, because you know and feel you’re solid and flexible - in every direction?
It is not natural to be afraid to move like you want to, because your body is too tight, or too imbalanced, or in pain.So Join Shawn and Sara for the most important online course AGATSU offers: The Foundations of Movement Online Training, to return to your natural state, and to feel just how good movement can be, for your whole life.
Here's what other people are saying about The AGATSU Foundations of Movement Online training:Shawna Douglas
#Repost @jeanette.anne loving the results of her Agatsu Online Training. ・・・
I thought my days of visible abs were over. But maybe not ? #abs by #agatsu
If you are ready for all your movements to feel absolutely wonderful - strong, flexible and pain-free in every direction - then click the link below for instant access to the AGATSU Foundations of Movement Online Training.Yes, for less than $1 a day, you can train your body to move with perfect balance and harmony, so you can achieve your fitness goals for a lifetime - without pain, injury or stiffness - and it will feel good! So if you were to imagine a day, say six months from now, when you simply can't believe how easy it is, how good it feels, to move however you please... To workout however you please... To go after the goals that truly motivate you and get you fired up... So that you feel strong, motivated, proud, and absolutely pumped to achieve your goals, and train as often as you please... And you remember that six months ago, your investment of only $1 a day with Shawn and Sara as your coaches was the beginning of it all... How good will it feel to know that this is just part of who you are now? I hope to hear your story soon, and add it to our wall of victory like you saw above. Click the link below to get started now: https://www.agatsu.com/shop/agatsu-foundations-of-movement-beginner-subscription/ P.S. Here's a video demo of Shawn teaching about mobility, and why it's so important: