- Intro to Kettlebell Juggling
- Kettlebell Juggling safety
- The Power of ten
- Kettlebell Juggling Seminar Intro
- Two Hand Swing & Release
- Corrections for Two Hand Swing & Release
- One Hand Swing & Release
- Hot Potato
- Bottoms Up Toss
- Bottoms Up Clean & Hot Potato Combo
- Basic Two Hand Flip
- Basic Two Hand Flip (Part 2)
- Basic One Hand Flip
- Basic One Hand Flip (Part 2)
- Cross Body Single Flip
- Hammer Spins
- Corrections for problems with Hammer Spins
- Helicopter Spin
- Flip Flow (Workout # 1- Perform 3 to 5 sets)
- Around the Body Pass with a Spin Redirect
- Uppercut
- Around the Body Redirect Uppercut Combo
- Behind the Back Flip
- Forearm Stall
- Forearm Stall With a Flip
- Flip Catch Pivot
- Clean it Up(Workout #2-Perform 3 to 5 sets)
- Follow Flow (Workout #3-Perform 3 to 5 sets)
- Baller Flow (Workout #4-Perform 3 to 5 sets)
Beginner Juggling
Welcome to Agatsu Kettlebell Juggling. This special online tutorial was specifically designed to share with you the system we have taught for years at our workshops. Each movement skill is built upon the previous lesson. Take your time and follow the step by step process that we have refined over years of teaching and testing.
Don't skip any of the basic safety or intro videos!! Kettlebell Juggling is fun and should be safe. Follow all of the guidelines and of course use caution and common sense when performing your training.