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If you could only do one exercise for the rest of your life, you better make it The Turkish Get Up! This one move: -takes through three planes of movement -helps you develop better co-ordination -builds better support in your...

Goal setting is an individual pursuit. You may be chasing a two times bodyweight back squat while your friend is working towards running a half marathon. There is no right or wrong to goal setting. What motivates one person to...