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Discover why thoracic rotation is the missing link in your mobility training. Learn the systematic approach that helps fitness professionals unlock better movement patterns and deliver breakthrough results for their clients.

"Before you can work with the resitance offered by tools like barbells, Kettlebells or sandbags you should first learn to move and control your own body." -Shawn Mozen Joint Mobility and bodyweight training have been a part of Agatsu since...