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  • Hip opener & Mid Back Mobility - Agatsu Fitness
    October 27, 2020

    Hip opener & Mid Back Mobility

    Got tight hips and back? Want to relieve tension in your mid back or hips? Try this hip opener for improved mobility in your hips and back. Here’s a great little combo to open your hips & get your t-spine...

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  • Twisty Squat Flow - Agatsu Fitness
    January 8, 2020

    Twisty Squat Flow

    Twisty squat progression to single leg #PistolSquat View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jan 6, 2020 at 3:44pm PSTThis is a good way to warm up your lower body for loaded squats- and...

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