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Got tight hips and back? Want to relieve tension in your mid back or hips? Try this hip opener for improved mobility in your hips and back. Here’s a great little combo to open your hips & get your t-spine...

Twisty squat progression to single leg #PistolSquat View this post on Instagram A post shared by Agatsu Fitness (@agatsufitness) on Jan 6, 2020 at 3:44pm PSTThis is a good way to warm up your lower body for loaded squats- and...