Free Kettlebell & Mobility Coaching
Stop collecting random tips and hoping it works. Inside the Agatsu Fitness Community, you get a clear weekly plan, technique progressions, and coaching feedback so you can build real strength and mobility—without guessing.
Get Free CoachingStart Here (So It’s Not Confusing)
When you join, you’ll see topics on the left (Kettlebell Coaching, Mobility & Movement Coaching, etc.). Click a topic and you’ll find posts (threads) with the tutorials, weekly drops, and Q&A for that topic.
📍 How to Access Your Free Coaching After Joining
- Click Account in the top menu after logging in
- Scroll past the paid programs listed at the top of your account page
- Click "Agatsu Fitness Community" at the bottom — that’s where your free coaching and tutorials live
💡 Tip: Bookmark your community page so you can jump straight in anytime.
Quick start: After you join, open Kettlebell Coaching (or Mobility & Movement Coaching), watch the latest post, then leave one comment with your goal.
What You Get Inside
This is not a “download and disappear” freebie. This is a coaching hub where you practice skills, ask questions, and get guidance—week after week.
- Weekly coaching tracks (kettlebell, mobility, movement, and more)
- Step-by-step tutorials with progressions and regressions
- Ask questions + get feedback from experienced coaches
- Community support from serious practitioners
- Seminar clips, technique breakdowns and practical training resources
- Q&A content based on the problems you’re actually dealing with
Current Coaching Tracks
Join the community and jump into any track below. Start where you are—beginner to advanced.
Kettlebell Coaching (Foundations)
Build the core kettlebell skills with a simple weekly structure. This is skill practice—not random workouts.
Mondays: New technique tutorial
Wednesdays: Progression or troubleshooting
Saturdays: Q&A based on member questions
4-Week Skill Cycle:
Week 1: Swing
Week 2: Clean
Week 3: Snatch
Week 4: Windmill
Mobility & Movement Coaching
Weekly movement challenges that expose weak links and build capacity. You’ll get regressions, progressions, and clear coaching cues.
Saturdays: New movement drop
During the week: Full tutorial + regressions
Community: Post attempts, get feedback, support others
What to expect:
Challenges test strength, mobility, balance, and coordination. Train the progressions through the week and track your improvement.
How the Coaching Actually Works
Post Your Question (or a Form Check)
Stuck on a technique? Not sure what to fix first? Post your question inside the community and get guidance from experienced coaches.
Follow the Weekly Structure
Each track is built around simple weekly releases so you always know what to practice next. No overwhelm. No guessing.
Train With People Who Take This Seriously
The community is full of practitioners who want clean technique, real progress, and long-term durability. Share wins, troubleshoot, and stay consistent together.
Who This Is For
This community is for you if:
- You want coaching and a plan, not random workouts
- You’re ready to practice skills, not just watch videos
- You care about technique, longevity, and performance
- You want direct access to experienced coaches
- You’re training for real life—stronger, more mobile, more capable
- You want a community that keeps you accountable
Important: The results come from engagement. Join, watch the weekly content, then post a question or share a training clip. The more you participate, the better it works.
Your Coaches
Shawn Mozen — Founder of Agatsu Fitness
30+ years coaching experience | BJJ Black Belt | Kettlebell Instructor (Russia) | Canada’s longest-running kettlebell certification program
Sara-Clare Lajeunesse — Director of Mobility & Movement Programs
Specialist in mobility training, movement quality, and long-term performance
This community gives you access to the same coaching principles we use with our in-person athletes— structured progression, clean technique, and training that lasts.
Frequently Asked Questions
Is this really free?
Yes. No credit card required. The community is free. We do offer paid programs for people who want deeper structured courses, but joining the community costs nothing.
Do I need equipment?
For the kettlebell track, you’ll need a kettlebell to practice. For mobility & movement, most work is bodyweight with a bit of floor space.
What if I’m a complete beginner?
Perfect. Everything includes regressions for beginners and progressions for advanced practitioners. Start where you are and build step-by-step.
How much time do I need?
As little or as much as you want. Watch the weekly videos (about 10–20 minutes), then practice on your schedule. Even 10 minutes of focused practice 2–3x/week adds up fast.
What if I miss a week?
No problem. The content stays posted. Catch up anytime or jump in wherever you want.
Join Free & Start Training With a Plan
Get free kettlebell + mobility coaching, weekly challenges, and answers to your training questions— inside the Agatsu Fitness Community.
Get Free Coaching NowRegistration takes ~30 seconds. No credit card required.
