Thinking Outside the Barbell

If this past year has taught us anything, it's how to get creative with what you've got lying around the house for fitness. Running up and down the stairs and confusing the cats is great for cardio, but surely you can't train something like deadlifting strength without a barbell set... or can you?

In this 1.5 hour workshop, Agatsu Strength & Speed Director Tyson LaRone will teach a variety of exercises that will deliver the kind of serious results in the deadlift that will make you want to keep them in your routine even when you're back in the gym. Best of all, the only equipment you'll need is a balance ball and two towels!