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The most important aspects of sticking to a workout routine is finding your motivation. Without it, it can be all too easy to make excuses and skip your workout for the day. But when you do find your motivation, it...

Many of us out there train because we know 'its good for us'. We show up daily and go through the paces, get a little sweat on and feel great at the end of it. And there's nothing wrong with...

Goal setting is an individual pursuit. You may be chasing a two times bodyweight back squat while your friend is working towards running a half marathon. There is no right or wrong to goal setting. What motivates one person to...