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Got core? Give this weeks fitness challenge a try and be sure to subscribe to our Youtube channel for more challenges and workouts. https://youtu.be/MSfey4Y9xmA

This weeks Agatsu Movement Minute."Rear Delt Rolls" One of the recommendations I make and cover in detail in the Agatsu trength and Speed Specialist certification course is to do specific rear delt work in every single upper body training session....