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Your Guide to Exercise for Fat Loss By Senior Instructor Tania Tetrault Vrga This is the most common question we get from people new to exercise. So we have put together a few tips to help you along your journey....

By Tania Tetrault Vrga I get it. It’s intimidating. Maybe you are brand new to the whole fitness thing, or maybe it’s been awhile since you set foot in the gym or joined an activity. Maybe you are waiting for...