Skip to content
UPCOMING CERTIFICATIONS IN EDMONTON- ONLINE-MONTREAL- REGISTER TODAY
UPCOMING CERTIFICATIONS IN EDMONTON- ONLINE-MONTREAL- REGISTER TODAY

Blog

RSS
  • How Do I Fix My Sore Shoulders? - Agatsu Fitness
    April 24, 2023

    How Do I Fix My Sore Shoulders?

    We get asked this question a lot in our Mobility & Movement Courses. The key is to balance out your training.Basically if you are working your pushing muscles you have to work your pulling muscles. Weak rear delts are a...

    Read now
  • Fix Your Jerk - Agatsu Fitness
    August 19, 2022

    Fix Your Jerk

    Having Trouble With Your Jerk?!Need some help?The jerk is an amazing and powerful Kettlebell fundamental but a lot of people struggle with it. Learning the timing for the second dip can be frustrating. Try this tip from our recent online...

    Read now
  • Does Your Back Hurt When You Swing? - Agatsu Fitness
    November 30, 2021

    Does Your Back Hurt When You Swing?

    At a recent kettlebell instructor's course, we had a student tell us that her old trainer told her that back pain was part of learning kettlebells and that she should just get used it. This is absolutely not true! Swinging...

    Read now