We get asked this question a lot in our Mobility & Movement Courses. The key is to balance out your training.Basically if you are working your pushing muscles you have to work your pulling muscles. Weak rear delts are a...
Having Trouble With Your Jerk?!Need some help?The jerk is an amazing and powerful Kettlebell fundamental but a lot of people struggle with it. Learning the timing for the second dip can be frustrating. Try this tip from our recent online...
At a recent kettlebell instructor's course, we had a student tell us that her old trainer told her that back pain was part of learning kettlebells and that she should just get used it. This is absolutely not true! Swinging...
