Agatsu Movement Challenge Week 54

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

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Agatsu Movement Challenge Week 54!! #flow comes from freedom. A free mind can wander & a free body can move. Physical freedom comes from exploration, refinement & joint preparation in all planes of movement. Try this weeks movement challenge & free your flow with "Ankle Wheels" TAG A FRIEND & US SHOW US YOUR VIDEO.

VIDEO TUTORIALS ON HOW TO IMPROVE YOUR TECHNIQUE FOR OUR MOVEMENT CHALLENGES NOW AVAILABLE HERE

A video posted by Agatsu Fitness (@agatsufitness) on Feb 11, 2016 at 11:51am PST