Agatsu Movement Challenge Week 5

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

This week we take on the "Sissy Squat." This deceptively challenging exercise should be performed slow and in control. You want to keep your hips open throughout the entire movement. Fight for that position all the way down and back up, don't bend at the hip. How did you do? Tag a friend and share this link so they can try. We love seeing trainers performing these weekly challenges with their clients. Keep those videos coming and tag us on Instagram @agatsufitness and on post your videos on our Facebook Page.

Agatsu Movement Challenge week 5 It's time to challenge yourself with Sissy Squats. You want to keep your hips open throughout the entire movement. Fight for position all the way down and back up, don't bent at the hip. HOW DID YOU DO? TAG A FRIEND SO THEY CAN TRY #fit #calisthenics #movementculture #fitnesschallenge #gymnastics #crossfit #gymnast #bodyweight #parkour #dance #igfit #fitspo #body #streetworkout #barstarzz #agatsufitness #bodybuilding #yogachallenge #yoga #calisthenic #fitness #gymtime #fitnessfreak #fitnessaddict

A video posted by Agatsu Fitness (@agatsufitness) on Feb 21, 2015 at 5:55am PST