Agatsu Movement Challenge Week 17

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

Agatsu Movement Challenge Week 17! Challenge your Hollowbody and shoulders with "Caterpillar Walks" With your hands out past your head tuck your ribs in & crawl forward. Keep those hips low and glutes tight. HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH HOW DID YOU DO? TAG & SHARE WITH A FRIEND WHO YOU WANT TO TRY THIS WITH. We love seeing trainers performing these weekly challenges with their clients. Keep those videos coming and tag us on Instagram @agatsufitness and on post your videos on our Facebook Page.

Agatsu Movement Challenge week 17. Challenge your Hollowbody with "Caterpillar Walks" With your hands out past your head tuck your ribs in & crawl forward. Keep those hips low and glutes tight. HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH #workout #workoutchallenge #movementchallenge #gym #gymnastics #gymnasty #gymtime #gymrat #fitfam #igfit #fitness #fitnesscoach #fitnessaddict #fitnessfreak #calisthenics #calisthenic #streetworkout #agatsufitness #endurance #bodybuilding #crossfit #crossfitlife #wod #agatsufitness #montreal #mtl

A video posted by Agatsu Fitness (@agatsufitness) on May 19, 2015 at 6:39am PDT