Agatsu Fitness Challenge Week 75

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

Agatsu Movement Challenge Week 75! This weeks challenge is brought to you by our friend & #circus performer Jean-Philippe Viens. Grip strength is an important practice and variety should be a key ingredient in your training. People often work times hanging from bars but have your tried hanging from a rope? Try this 1 minute hanging challenge and see how you do