Waterloo -Special 3-Day Mobility Course: Upper and Lower Body Mastery
EARLY BIRD PRICE ENDS WITHOUT NOTICE
Special 3-Day Mobility Course: Upper and Lower Body Mastery
May 2-4
GoodLife Fitness Waterloo Weber and University
270 Weber St N, Waterloo, ON N2J 3H6
8:30am to 4:30pm each day.
Elevate your movement, strength, and flexibility with this comprehensive 3-day course that integrates the key principles of upper and lower body training. Whether you're an athlete, coach, or fitness enthusiast, this course equips you with the tools and knowledge to enhance joint mobility, optimize performance, and reduce the risk of injury—all while addressing the unique needs of your body and your clients.
What You Will Learn:
Assess and Address Movement Needs:
Learn to evaluate your clients' movement capacity through local joint assessments and global movement patterns. Gain the skills to identify restrictions, imbalances, and opportunities for improvement.
Joint Mobility Fundamentals:
Understand how, why, when, and where to incorporate joint mobility into your training. Explore its crucial role in warm-ups, injury prevention, and building long-term resilience.
Strengthen and Protect Your Body:
Safely train in positions of disadvantage to bulletproof your joints and build a stronger, pain-free body with tailored progressions.
Flexibility and Dynamic Range of Motion:
Enhance your flexibility through loaded stretching and dynamic progressions. Work towards advanced movements like deep squats, backbends, and more.
Comprehensive Upper Body Progressions:
Master pull-ups, push-ups, ring dips, toes-to-bar, L-sits, strict muscle-ups, and handstands. Build raw strength with gymnastics fundamentals and refine your balance, rolling, and falling skills.
Lower Body Strength and Single-Leg Training:
Unlock a rock-bottom squat, refine deadlift variations, and build single-leg strength with exercises like pistols, lunges, and Cossack squats to correct imbalances and enhance control.
Self-Massage and Recovery Techniques:
Relieve joint pain, remove mobility stalls, and maintain a consistent pre- and post-training recovery routine.
Holistic Programming and Application:
Develop customized programs for clients or classes that integrate effective warm-ups, mobility training, and strength-building practices.
Practical Drills and Flow Work:
Engage in targeted lower and upper body drills to improve joint health, balance, and movement fluidity for the whole body.
This course is packed with actionable knowledge and can be supported with optional discounted purchase of our Online Library with over 100 video tutorials for continued learning. This discounted offer will be available in a popup as you move towards checkout.
No prerequisites required—this course is suitable for all levels and focuses on equipping you with the tools to excel in mobility, flexibility, and strength while effectively addressing client needs.
Join us for this transformative journey to unlock your full movement potential!