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Here is our second instalment of How To Fix Your Feet by Sarah Woods. Firstly, if you want to fix something you have to assess what is going on before you can address it. Foot Dynamics What are the parts...

All March, we’re going to be doing a deep dive into feet because they are so important. By Senior Instructor Sarah Woods Let’s talk about some basics. When you wake up, you stretch out in bed and likely wiggle your...