Agatsu Movement Challenge Week 62

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

---

Agatsu Movement Challenge Week 62!! A recent study found grip strength to be one of the biggest determiners of longevity. We don't know if that is true but we do know that if your hands are weak then you are weak. Your hands connect you to #barbells #kettlebells & every other apparatus you use. If you want to develop a strong body start with your hands. For this weeks challenge grab a deck of casino plastic coated playing cards and tear them in half. HOW DID YOU DO? IF YOU WANT TO LEARN MORE ABOUT OLD TIME STRONGMAN TRAINING JOIN US THIS SUMMER IN MONTREAL FOR OUR CIRCUS THEMED MASTERS OF MOVEMENT EVENT. OTHER DISCIPLINES INCLUDE HANDBALANCING-TRAPEZE-CONTORTION-CORDE LISSE-JUGGLING REGISTER AT AGATSU.COM

A video posted by Agatsu Fitness (@agatsufitness) on Apr 13, 2016 at 11:50am PDT