Agatsu Movement Challenge Week 16

Each week we will release a new video movement challenge on our blog and Instagram accounts. These movements are not simply show off tricks that have become so popular on social media but rather they are meant to shine a light on your personal practice. We truly are only as strong as our weakest links and you need to challenge yourself to try new movements to discover what those weak links are. While many people are frustrated by movements that they can’t perform their reaction should be of joy since their new discovery if trained properly will lead them to even greater potential. So lets all train together and take the Agatsu Movement Challenge.

“Change your movement and you change your life.”Shawn Mozen

Agatsu Movement Challenge Week 16! Its time to grab some heavy balls and "Firecracker" Drop down and perform a push-up into a deck squat while keeping your feet on the ground. Jump forward and open your hips followed by slamming the ball on the ground and repeat. Perform the Firecracker in a Tabata with 20 seconds of work and 10 seconds of rest for 8 sets. HOW DID YOU DO? TAG & SHARE WITH A FRIEND WHO YOU WANT TO TRY THIS WITH. We love seeing trainers performing these weekly challenges with their clients. Keep those videos coming and tag us on Instagram @agatsufitness and on post your videos on our Facebook Page.

Agatsu Movement Challenge week 16. It's time to grab some heavy balls and "Firecracker" Drop down and perform a push-up into a deck squat while keeping your feet on the ground. Jump forward and open your hips followed by slamming the ball and repeat. Perform the Firecracker in a Tabata with 20 seconds of work 10 seconds of rest for 8 sets. HOW DID YOU DO? TAG A FRIEND YOU WANT TO TRY THIS WITH #workout #workoutchallenge #movementchallenge #gym #gymnastics #gymnasty #gymtime #gymrat #fitfam #igfit #fitness #fitnesscoach #fitnessaddict #fitnessfreak #calisthenics #calisthenic #streetworkout #agatsufitness #endurance #bodybuilding #crossfit #crossfitlife #wod

A video posted by Agatsu Fitness (@agatsufitness) on May 11, 2015 at 4:48am PDT