Agatsu Movement Challenge Week 13
“Change your movement and you change your life.”Shawn MozenThis weeks challenge is "Sally-Telemark Squats"- This squat workout is a staple at the Agatsu Mobility & Movement Certifications and is a great glute developer. Squat to your bottom position and then up to just below parallel. Follow the song "Flowers" from Moby. When he says up you go up & down when he says down. Can you last the entire song? For more of a challenge try holding your arms up over your head and for a regressions simply cut the time. How did you do? Share this with a friend who you want to try it with. We love seeing trainers performing these weekly challenges with their clients. Keep those videos coming and tag us on Instagram @agatsufitness and on post your videos on our Facebook Page.
Agatsu Movement Challenge Week 13! It's time for "Sally". This #squat #workout is a staple at Agatsu Joint Mobility & Movement Certs. Squat to your bottom position and then up to just below parallel. Follow the song "Flowers" by Moby. When he says up you go up & down when he says down. Can you last the entire song? For more of a challenge hold your arms overhead for less cut the time. HOW DID YOU DO? TAG & SHARE WITH A FRIEND YOU WANT TO TRY THIS WITH. #fitness #fitnessfreak #fitnesschallenge #fitnessaddict #calisthenic #calisthenics #bodybuilding #crossfit #crossfitlife #agatsufitness #streetworkout #barstarzz #bootcamp #gymnastics #igfit #fitfam