Toronto Strength & Speed Specialist - Sept 8-10

Most conversations about lifting and programming really boil down to personal experiences and go something like “Do X program and Y lifts, because they worked well for Z. If that doesn’t work, try something else.” The Agatsu Strength and Speed course is not just a list of programs and exercises to blindly follow. It is designed to give participants the tools needed to understand what goes into designing a program from the ground up, as well as technical training to break down the major barbell lifts and a
wide variety of exercises for speed development.

What You Will Learn:

• Technical training in the major barbell power lifts, and
  how to apply them outside of powerlifting for athletes
  and general clients.
• How to incorporate barbell variants using chains,
  bands or other augments.
• How to clearly define strength, speed and
  explosiveness and understand how to focus your
  training.
• How to program using percentages versus training by
  feel, and why/when to use one or the other.
• Understand the role of muscle mass in athletics and
  how to develop it properly.
• The role of speed in strength and athletics, who needs
  specific speed training and how to integrate it.
• Training techniques for speed and explosiveness.

Add-on Bundle

Online Library Add-on (that little popup you see when you entered this product page) contains hours of technique tutorials as well as a priceless programming lecture. While the video add-on package is not necessary to register for the course we believe it is of great value to anyone serious about improving their training.

**Bundle offer only available to those who register for the course.**