Skip to content

Power and Grace Retreat

Imagine A Whole Week To Focus On You...

Wake up to the sounds of the ocean.
To lush and tranquil scenery.
No work, no responsibilities, no stress.
Let us take care of you.

women's fitness retreat


Feb 15-23, 2024

Whether you need a rest, or a re-set, or a kick start to your current fitness routine, this week is designed to do just that. Yes, you will get 7 days and 8 nights in one of the world's most hidden gems. Surrounded by lush mountains, streaming waterfalls, and secluded beaches. Samana is a stunning treasure that sits on the northeast peninsula of the Dominican Republic, and it has the reputation of being “The fairest land on the face of the earth.”

But more than that, these retreats are focused on strength and movement: physical and mental. So, whatever it is you need, wherever you're at in your fitness journey, let us take the stress out of planning workouts and preparing meals so you have time to daydream and focus on yourself for a whole week.
All you have to do is show up.

Kayak through the amazing Los Haitises mangrove national park, hike to the breath taking El Limon Waterfalls, share in an unforgettable chance to see migrating humpback whales or come for the serene spectacle of sun, sand and ocean, this retreat promises to be a memorable experience that will last a lifetime.
el limon waterfalls

This Ultimate Self Care Trip Includes:

Accommodation in a private or deluxe shared room.
All with a large private terrace, hammock, rocking chairs and an amazing view of the ocean.

All meals locally grown and farmed.
We can cater to all food requirements and allergies.

Group airport transfers

A variety of fitness, yoga/aerial yoga/mobility and mindfulness classes for you to choose from. All classes are scaled for the very beginner to advanced student by our expert coaches.

Hike to one of the most stunning waterfalls in all of the Caribbean, El Limon

Larimar Jewelry making workshop and ceremony with local artist

Bon fire and salsa night

Bike riding, kayaking, paddle boarding and snorkeling

Photos of all your adventures
 whale watching

A Typical Day With Power & Grace

8am Beach Workout
9:30am Breakfast
11:30am Waterfall Hike
1:30pm Picnic Lunch
3:30pm Massage
6:30pm Dinner
8pm Salsa Night


8am Walking Meditation
9:30am Breakfast
11:30am Pool Workout
1:30pm Lunch
3:30pm Jewelry Making and Ceremony
6:30pm Dinner
8pm Bon Fire

women's fitness retreat beach workout 

Plan the Ultimate Girls Getaway

with your bestie and SAVE $200 off the regular price


Registration Packages

Reserve Your Spot in Shared Room $700 USD

Pay in Full Shared Room & Save $150 USD

Private Rooms SOLD OUT

     women's fitness retreat

    Our Favourite Extras You Can Add On



    Whale Watching Experience

    Zip Lining

    Mangrove Kayaking 

    women's fitness retreat beach massage 


    Villa Serena has twenty-one spacious deluxe rooms, all with a large private terrace, a hammock and rocking chairs, and a stunning ocean view. A small island floats just in front of you while the waves break around it on never-ending coral reefs.
    Each room has a different theme, mood, and charm and is decorated with meticulous attention to detail, reminiscent of Victorian style. You are welcome to share with us your preference between a room with a king-size bed and the one with two full-size beds.

    Our hotel atmosphere will inspire you to relax, read, honeymoon, meditate, write, paint, create, daydream…or just relish the sights, the sounds, and the smells.
    You can also explore our beautiful surroundings and enjoy a hike, a bike ride, a boat trip, kayaking, snorkeling or scuba diving, a horseback ride, or a zip line adventure.
    women's fitness retreat
    All Rooms Include
    Bathrobes & Slippers
    Jacuzzi Tub
    Shampoo & Conditioner
    AC & Ceiling Fan
    110 to 120 Volt Circuits
    Safe Deposit Box
    Coffee & Tea

     fitness retreat

     Pick Up and Drop Off Information

    There will be one group pick up on Feb 15, 2024.

    You can fly into either Santo Domingo SDQ  Airport (3 hour scenic drive)

    Or Samaná El Catey International Airport AZS (1 hour drive)

    Group pick up times will be determined once we have everyone's flight information.

    Check In Feb 15 is 3pm.

    Check Out Feb 23 is 10am

    If you would like to book extra nights at the retreat center you can so by contacting 

    women's fitness retreat 

    Registration Packages

    Reserve Your Spot in Shared Room $700 USD
    Pay in Full Shared Room & Save $150 USD
    Private Rooms SOLD OUT

       *Participants may cancel before Oct 31st, 2023 and receive a refund minus a 25% processing fee. Before Dec 1st, 2023 and receive a refund of 50%.

      No refunds will be issued after Jan 1st, 2024, but you may sell your spot.
      It’s always a good idea to purchase travel insurance through your preferred provider.

      women's fitness retreat 

      Suggested Packing List

      • Workout & casual clothes are ideal
      • Sweater & long pants for cold evenings
      • Rain jacket if you are coming in the rainy season
      • Closed toe shoes for horse riding and hiking
      • Flash light or your cell phone light for walking around the evenings
      • Water bottle to refill (we have filtered water available for guests)
      • Sunscreen, swimsuit & flip flops
      • Hat & small backpack for hiking
      • Cash for your extras and tips you wish to give. We will pool tips at the end of the week for the resort staff. But it is suggested you tip your driver and excursion guides.


      PACK for a PURPOSE Give Back Opportunity

      Small Space. Little Effort. Big Impact.

      Travelers packing for the Dominican Republic can make a difference in the community by bringing donations to one of many charity groups or non-profit organizations in the Caribbean.
      Voluntourists in the Dominican Republic can help communities in need by giving to education non-profit groups in the area. Visitors can donate school supplies including notebooks, storybooks, writing utensils, and educational posters. Visitors interested in responsible tourism and helping wellness service projects can donate to the Veron Clinic. This clinic works to improve the health conditions of under-served people in the surrounding area. They accept medical donations, including surgical thread, latex gloves, bandages, and over-the-counter painkillers.

       women's fitness retreat

      Your teachers for the this incredible week @saraclarefitness and @jeanette.anne are honoured and committed to making this experience a remarkable one for you, and we can not wait to see you here!