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  • Fake It Till You Make It in 3 Simple Steps - Agatsu Fitness
    January 21, 2021

    Fake It Till You Make It in 3 Simple Steps

    By Tania Tetrault Vrga I get it. It’s intimidating. Maybe you are brand new to the whole fitness thing, or maybe it’s been awhile since you set foot in the gym or joined an activity. Maybe you are waiting for...

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  • What Is Health? - Agatsu Fitness
    January 14, 2021

    What Is Health?

    DEFINING HEALTH, THE AGATSU WAY. Health is so much more than working out. Let's help you to define what different aspects are important to you, so you can build your foundation. The most common definition of health found in the...

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  • Jasmine's Agatsu Journey - Agatsu Fitness
    January 9, 2021

    Jasmine's Agatsu Journey

    Train at Home with Agatsu It doesn’t matter if you are a total beginner or a life long gym goer. If you are stuck at home or have access to a gym. Agatsu has the prefect program for you! Check...

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  • Free 1 Week Agatsu Online Gym Trial - Agatsu Fitness
    January 2, 2021

    Free 1 Week Agatsu Online Gym Trial

    Stop putting your training off for another day. 'Someday' is not a day on your calendar! Join us in AGATSU Fitness for a FREE WEEK OF AGATSU ONLINE GYM!Jan 4-9 follow along with live classes in: -kettlebell HIIT -yoga -bodyweight...

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  • Why You Should Be Offset Training - Agatsu Fitness
    December 10, 2020

    Why You Should Be Offset Training

    By MARIO LIZÉE, Senior Agatsu Instructor Offset Training. Not everyone is familiar with the concept, but everyone should as it is an excellent way to build strength and stability that will not only increase athleticism, increase your overall strength and...

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  • Light Club Mobility - Agatsu Fitness
    December 5, 2020

    Light Club Mobility

    Indian Clubs are an amazing tool for improving your joint mobility and opening up the body! Whether you are dealing with that clicky shoulder, tension in your upper back from being seated or hunched over all day, or have tight...

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  • Shawna's Agatsu Journey - Agatsu Fitness
    November 16, 2020

    Shawna's Agatsu Journey

    Since I started Agatsu's Advanced Online Training program in November I have overcome my biggest training obstacle and progressed as an athlete far beyond my expectations..Biceps tendonitis shoulder pain had plagued me for over two years. I had been bodybuilding...

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  • 3 Ways To Help Improve Your Movement Diet - Agatsu Fitness
    November 2, 2020

    3 Ways To Help Improve Your Movement Diet

    1-Morning Mobilization Every morning wake up just a little earlier (10-15 minutes) and perform a general mobilization as a wake up routine for your body. This routine is comprised of articulating each joint and then moving into some light mobility...

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  • Julie's Agatsu Journey - Agatsu Fitness
    October 22, 2020

    Julie's Agatsu Journey

    Too little time to fit in training? I'd like to share Julie's Agatsu Journey with you. We hope her story inspires others with busy lives to know there can be time for training and self care. Even if its just...

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