Dead lifting is one of the best exercises you can perform to increase your core strength and postural muscles. However many people have heard the saying 'don't dead lift, its bad for your back.' Anything done without awareness and improper...
April is Deadlift Month! Director for Agatsu Strength and Speed Tyson LaRone will be giving you weekly tips to help you get the most out of your training. Deadlifting is one of the most important foundational lifts you should be...
Having looked more closely at the foot structure, common mobility restrictions and how they might influence function up the kinetic chain, let’s round out our month of exploring feet with some application of what we’ve learned. What can we do...
If you’ve been keeping up with what we’re sharing, you’ve gotten to know your feet a little better. You have massaged your feet and noticed how the muscles connect to the main bones and wiggled and stretched your toes. You’ve...
Here is our second instalment of How To Fix Your Feet by Sarah Woods. Firstly, if you want to fix something you have to assess what is going on before you can address it. Foot Dynamics What are the parts...
All March, we’re going to be doing a deep dive into feet because they are so important. By Senior Instructor Sarah Woods Let’s talk about some basics. When you wake up, you stretch out in bed and likely wiggle your...
Your Guide to Exercise for Fat Loss By Senior Instructor Tania Tetrault Vrga This is the most common question we get from people new to exercise. So we have put together a few tips to help you along your journey....
Tyson LaRone, Strength & Speed Director and Senior Kettlebell Instructor “Functional Fitness”. A term so widely used and abused that I’ve almost grown to hate it, but at its core it refers to exactly what we are all striving for...
Growing up we were told to ‘stand up straight’ , ‘No sloughing’ & ‘Pay attention”. Well this is more important than you may think. Good posture supports good health both mentally and physically. Having better spinal alignment helps reduce pain...
