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  • How To Protect Your Back When Dead Lifting - Agatsu Fitness
    April 13, 2021

    How To Protect Your Back When Dead Lifting

    Dead lifting is one of the best exercises you can perform to increase your core strength and postural muscles. However many people have heard the saying 'don't dead lift, its bad for your back.' Anything done without awareness and improper...

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  • Grip Training For Deadlifting - Agatsu Fitness
    April 5, 2021

    Grip Training For Deadlifting

    April is Deadlift Month! Director for Agatsu Strength and Speed Tyson LaRone will be giving you weekly tips to help you get the most out of your training. Deadlifting is one of the most important foundational lifts you should be...

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  • Practice To Prefect Your Feet - Agatsu Fitness
    March 24, 2021

    Practice To Prefect Your Feet

    Having looked more closely at the foot structure, common mobility restrictions and how they might influence function up the kinetic chain, let’s round out our month of exploring feet with some application of what we’ve learned. What can we do...

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  • Target Your Tight & Tender Feet - Agatsu Fitness
    March 15, 2021

    Target Your Tight & Tender Feet

    If you’ve been keeping up with what we’re sharing, you’ve gotten to know your feet a little better. You have massaged your feet and noticed how the muscles connect to the main bones and wiggled and stretched your toes. You’ve...

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  • Get To Know Your Feet - Agatsu Fitness
    March 8, 2021

    Get To Know Your Feet

    Here is our second instalment of How To Fix Your Feet by Sarah Woods. Firstly, if you want to fix something you have to assess what is going on before you can address it. Foot Dynamics What are the parts...

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  • How To Fix Your Feet - Agatsu Fitness
    February 28, 2021

    How To Fix Your Feet

    All March, we’re going to be doing a deep dive into feet because they are so important. By Senior Instructor Sarah Woods Let’s talk about some basics. When you wake up, you stretch out in bed and likely wiggle your...

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  • Whats the Best Way to Lose Weight? - Agatsu Fitness
    February 21, 2021

    Whats the Best Way to Lose Weight?

    Your Guide to Exercise for Fat Loss By Senior Instructor Tania Tetrault Vrga This is the most common question we get from people new to exercise. So we have put together a few tips to help you along your journey....

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