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  • Swing Path & Counterbalance - Agatsu Fitness
    July 10, 2022

    Swing Path & Counterbalance

    Building on our last post.Endurance Kettlebell Snatch Working counterbalance, not from hips or back, but from shifting and leaning back from the feet. As the weight increases, the further back the body has to lean to keep the barycenter over...

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  • High Tension Vs High Volume Swings - Agatsu Fitness
    June 28, 2022

    High Tension Vs High Volume Swings

    What’s the difference between High Tension vs High Volume Swings? We get asked this question all the time. So here’s a great breakdown from head of kb sport @agatsu_og High tension is used for explosive & power training, where as...

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  • Stop Swinging Like T Rex! - Agatsu Fitness
    May 27, 2022

    Stop Swinging Like T Rex!

    WATCH VIDEO HERE A good High tension Kettlebell Swing should be explosive and well connected. When you T-Rex swing you don’t engage your lats or core effectively. Try this tip to fix your high tension Swing. Like & follow for...

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  • Does Your Back Hurt When You Swing? - Agatsu Fitness
    November 30, 2021

    Does Your Back Hurt When You Swing?

    At a recent kettlebell instructor's course, we had a student tell us that her old trainer told her that back pain was part of learning kettlebells and that she should just get used it. This is absolutely not true! Swinging...

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  • Hotels Etc Review - Agatsu Fitness
    September 2, 2021

    Hotels Etc Review

    Gyms are open and we are back giving in person seminars. That means its time for us and you to book flight and hotels. Our students world wide are always asking us for the best place to stay when they...

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  • Grace & Tim Stories - Agatsu Fitness
    July 30, 2021

    Grace & Tim Stories

    Whether you are new to exercise or have injuries like Grace, or are an advanced practitioner and training towards ambitious goals like Tim, Agatsu Senior Instructors will meet you where you're at and help you achieve your potential.
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  • HOW DO I FIT IT ALL IN? - Agatsu Fitness
    July 15, 2021

    HOW DO I FIT IT ALL IN?

    In this episode we sit down & discuss how to make sure you are setting yourself up for success when it comes to fitting in exercise, recovery & your daily responsibilities. View this post on Instagram A post shared by...

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  • How to fit in training with kids - Agatsu Fitness
    May 13, 2021

    How to fit in training with kids

    By MARIO LIZÉE, Senior Agatsu Instructor Being a parent and keeping a regular training schedule can be a challenge sometimes. Things will not always work as planned, especially if your training slots are when the little munchkins are awake. So...

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  • The Best Spinal Position For Deadlifting Is... - Agatsu Fitness
    April 21, 2021

    The Best Spinal Position For Deadlifting Is...

    What is the best spinal position for your back? We hear so many controversial things about what the 'best' position is for your back during dead lifting. Should it be arched, neutral or dare we mention rounded! The answer is...

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